Periodontal disease, otherwise known as gingivitis, gum inflammation or periodontist is a common problem that many people suffer from. This kind of disease can lead to receding gums or inflamed gums, toothaches and even tooth loss. Experts say that this type of disease is a result of aging. However, it is also possible for people under 40 to suffer from this problem.
Periodontitis is quite common today. Some of the symptoms of this disease include bleeding gums, inflammation of the gums, and mouth sores. If you notice that your gums start bleeding whenever you brush your teeth or floss, then you may have a problem. This type of the disease is almost always caused by the buildup of plaque. Therefore, it is logical to say that if you keep your mouth free from plaque, you can effectively avoid this type of mouth disease.
If you are that serious about keeping your mouth free from all types of gum problems, you should know the most effective ways of preventing it.
- First of all, you should make sure that you brush your teeth at least three times a day. Use a toothbrush that has soft bristles so that your gums and teeth are not damaged. You should also make sure to maintain a regular activity to prevent from gum irritation.
- Furthermore, remember to floss at least once a day. If this is too much work for you, you should do it at least 5 times a week. This can help remove plaque and also leftover bits of food between your teeth.