Are you suffering from headache? Consult a chiropractor who can help you assess how you can get relief Chiropractor Denver is here to help you. Many are afraid that they may have suffered a serious illness. But headaches can be a symptom of many different disorders. Tension headaches are the most common type, but there are also other types such as migraine and cluster headache. About 90% of all headaches are tension headaches. Most often it is perceived as a dull ache and most have it at some point. People of all ages are affected, including children. The intensity of pain is usually mild to moderate, but it can also become so intense that either works at home or can go to work.
Reasons For Headaches: Most often experienced tension headaches as a pressure or band around the crown. The underlying cause is usually tense, sore muscles and muscle attachments in the head, neck, shoulders or temples. Stress causes the body to mobilize resources to either meet or escape a threatening situation. The muscles are tightened to the body to defend against the threat. Episodic tension headaches can sit for an hour. Chronic tension headaches can become so burdensome that it stops a normal life.
Tension, stress, and lack of sleep are all common causes for headaches. Fortunately, remedies for headaches of this type can be as simple as reducing tension and stress or getting more rest. Of course, stress reduction and tension relief are sometimes easier said than done. And insomnia or other sleep problems can be an issue on their own. Many times it comes down to finding an underlying cause and addressing it to make the headaches go away.
Sinus related headaches are common, especially during certain times of the year. Weather and climate can also be factors. Still, others suffer from cluster headaches. And we can’t forget about the granddaddy of them all, the migraine headache. Frequent headaches are about as bad as it gets so finding relief is at the top of every sufferer’s list.
Common causes of tension headaches
Easy to identify and treat effectively
- Incorrect posture
- Poor posture
- Monotonous posture
- Lack of sleep
- Vision defects or poor lighting
- Negative emotions such as stress, anxiety or nervousness
- Swinging blood sugar caused by lack of food
- Lack of water
- Head has been subjected to cold
- Whiplash injury
- Teeth grinding
No one enjoys having a headache, but some people seem to suffer from more than their fair share of them. Chronic sufferers often go for days on end with little to no relief. And those who have migraines… well, that’s another story altogether. While headaches come in nearly as many varieties as there are personalities, there is one thing every single sufferer wants… headache relief.
But, choosing a particular treatment for headaches can be tricky, especially if you’re not sure what’s causing them in the first place. If the pain is new or more severe than usual, it’s always a good idea to get a professional medical opinion. It can also be helpful to examine your current lifestyle habits and routine and determine if anything has changed recently that may be contributing to increased or new headaches.
Headaches of any type can cause a real strain on your health and well-being. They cannot be ignored and should be dealt with quickly and correctly. If you’ve only suffered the occasional headache that’s quickly cured with a single aspirin, consider yourself lucky. Also, if you suffer from headaches that tend to interfere with your life on some level, you’ve come to the right place.
For everyday headaches due to normal tension and stress, take a look at this natural headache relief formula. It can help relieve acute headaches as well as work on a longer term basis to keep you free from headaches going forward.
Treatment of tension headache
Taking an aspirin can help temporarily, but does not eliminate the cause of the problem. It is common for the joints and muscles in the neck are stiff so it is important to treat the area. Your chiropractor can improve the mobility of the joints and reduce the strain on muscles, relieves headaches and prevents it from coming back.